Sep
06
Silent love
09:33 pm
I have a feeling that is strong
A feeling deep inside
A feeling i must never share
A love i have to hide
i wish so much that i could tell
My feelings all to you
I hope so much that you’d listen
And say you love me too
But it wouldnt work,
I dont know how it could
I cry because it can’t
Because it never would
I know that you’re too much
More than i ever had
And now you wont be mine
So now i am sad
You probably wont believe
These words i just said
Then why is my heart dying
And why is it dead
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Aug
28
Friend or lover dosent matter!!!
09:19 pm
My feelings for you I’ve tried to share
But sometimes you made me feel like you didn’t care
The things I would like to do for you,
Wishing you would understand how much I care.
It’s so hard for me to tell you
I think I Love You and will always be there.
What I’m saying to you is true;
There is no one else but you.
It makes me so happy to be with you;
Sometimes I feel like acting the fool.
The words you told me made me cry;
The pain I feel I won’t deny.
But I want to try to work things out;
These words are true, without a doubt.
If you could tell me you feel the same way, too,
To be able to work things out and start brand new,
I guarantee you won’t have any regret
Because me by your side will be your best bet.
Just remember that I’ll be there till the end
Either as your lover, or as your best friend!!
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Aug
24
Where is the love?
09:27 am
If ever a boy stood on the moon
All the heavens would call there angels Round
Stop the tears from troubled skies from Falling
If ever the river could whisper you name
Would the choices you make still be the Same
Like a flower that dies from angry rain
Why do we hurt ourselves?
Where is the love??
That lets the sunlight in to start again
A love That sees no color lines
Life that begins with love
So spread your wings and fly
Guide your spirit safe and sheltered
A thousand dreams that we can still Believe
If ever a boy stood on the moon
Carrying all of his treasures from the stars
To a rainbow which leads to where we Are
Together we chase the sun
Where is the love
That lifts my brothers voice to the skies
A love That answers a mothers cry
Life begins with love
So spread your wings and fly
Guide your spirit safe and sheltered
A thousand dreams that we can still Believe
A boy stood on the moon
The ancient souls can still discover
A thousand dreams that we can still Believe
We can still believe….
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Aug
16
The Freedom of Saying NO!
07:16 pm
We live in a fast paced world and often we believe that the way to get ahead is to take on more and more. The price we pay for doing “more” or too much is feeling overwhelmed and out of balance. “NO” is just a simple two letter word. Yet it is often the hardest word to say. The challenge is to set limits and boundaries for ourselves which requires us to learn how to say “no”. Why is this so difficult? Some of the reasons we may have trouble saying “no,” are because we want to be liked, may be afraid that others would get angry or upset, or perhaps we may have been taught to always be agreeable and give others what they want. Women in particular often have been conditioned to say yes to all requests.
Whatever the reason, there are consequences of our inability to say no. We might feel that people are constantly taking advantage of us. We could experience feelings of being overwhelmed, angry, irritable or resentful. Our bodies could be experiencing constant fatigue, tension, headaches or various other aches and pains. Our behaviors with others might be more abrupt, bordering on rude and we probably would be doing less of the things that we enjoy.
One client I worked with was very accommodating and took on every thing she was asked to do at work. She began to notice that she was doing a lot of tasks that really were not her job but rather the responsibility of others. She became resentful and angry but did not know how to get out of the situation.
Another good natured individual was always willing to give a helping hand to her friends, family, colleagues and community. She sat on numerous committees, baked for fundraising events and was seen as someone you could always count on. She enjoyed this picture of herself. However she had less time for herself and her family. She would stay up late to finish all the tasks she had agreed to, didn’t get enough sleep and was impatient with her husband and children. At work she was short tempered with her staff and it actually took her longer to accomplish less.
Not being able to set appropriate boundaries and limits for ourselves can ultimately lead to all kinds of difficulties. It is important to fully understand what is being asked of you, prior to making a decision. If we make assumptions before we have all the facts it can negatively impact our ability to complete a project. Keep all projects manageable, it is less stressful and the outcome is more successful.
So let’s look at some creative ways of say “no”.
* “Can I get back to you on that?” This allows you the opportunity to think about whether you actually want to do it.”
* “I’m sorry I’m unable to take on any new projects for the next 3-4 weeks.”
* “Why don’t you ask (name) to do that as I won’t be able to get to it.”
* “I can’t do it right now, why don’t you ask me again later and perhaps I’ll have time.”
* “I can do this part, but you’ll have to find someone else to do the rest.”
* Just say “no” without any explanation.
Notice the people around you who are able to say “no” and how they say it. Perhaps some of their strategies could work for you. Trying something different takes practice so say no to something every day, so that you begin to get comfortable with the word.
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